Maybe this just counts as voting, but I think sublimating your panic into volunteering for your closest swing House race or Senate race might help! It's helped some of my friends.
right, I have my own to-do list, and we'll have to help others formulate their own. Because that's most of what the panic is about. When you have direction and clarity of purpose it gets a LOT easier.
(I'm also not dismissing voting, I just don't want to get bogged down in Discourse over it)
Good on you for stepping out beyond the usual rhetoric. Iām in California and I will vote, but my vote does not count. So I have to think of something else to throw sand in the gears.