|
🇵🇸 🅲🅷🆄🅲🅺@benigma2017.bsky.social |
The last couple of days the courses have been hilly. And the weather awful. Give me a flat course and 70s temps and I can pull about a 21:00 - 21:30. But it’s hurts like hell man. I’m a distance runner, not a sprinter. My prep work for hills is stair work. I do about 240 flights of stairs a day.
1 replies 0 reposts 1 likes
