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heald@heald.bsky.social |
I try to hit legs as much as possible squats/trap-bar deads. Also trying to ease back into a lifting routine while focusing on speed during the concentric and control during eccentric
0 replies 0 reposts 1 likes
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heald@heald.bsky.social |
I try to hit legs as much as possible squats/trap-bar deads. Also trying to ease back into a lifting routine while focusing on speed during the concentric and control during eccentric
0 replies 0 reposts 1 likes