Kat Tenbarge @kattenbarge.bsky.social

My shoulder muscles have always been incredibly tight. When I was in ballet in eighth grade my dance instructor was like wtf do you have to pay taxes or something

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@sp8cemunky.bsky.social [ View ] Jun 03, 2024 at 01:07 UTC

It is likely you are hyper mobile. Your muscles will over compensate. There are lots of good folks online who teach movement to bring muscles slowly back to working order. I like " Heal With Tracey".

0 replies 0 reposts 1 likes

Ari is doing aer best @raantuva.bsky.social [ View ] Jun 02, 2024 at 16:41 UTC

Are you neurodivergent? Cause I have shoulder pain from constantly tensing while I'm outside due to stress according to my kinesiologist.

1 replies 0 reposts 1 likes