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kevanscat@kevanscat.bsky.social |
told my nutritionist ive stopped snacking, with two lil meals a day now, yet h u n g e r. was reminded (SKOOLED) in-patient treatment involves 3 whole meals + snacks hold me accountable (ish)
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kevanscat
@kevanscat.bsky.social
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being malnutrition-ed for much of life results in needing an ABSOLUTE FUCK TON OF CALORIES in recovery, APPARENTLY
if 2k is average, i need more than [my {unknown}] average, 2k is my safest min. ~1400 TDEE
(ED recovery while #actuallyautistic)
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