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Marina Weiss 🇵🇸@marinaweiss.bsky.social |
Secondly, as a therapist, I agree with the suggestions of Kristen Neff’s self-compassion tools and would also suggest Tara Brach’s podcast.
A DBT workbook is also a good resource. bookshop.org/p/books/the-...
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Marina Weiss 🇵🇸
@marinaweiss.bsky.social
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Thirdly, I did some googling about sliding scale resources near Houston and it looks like there are some recommended on Reddit. I’ve added some screenshots below. Hope this info is helpful.
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