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Patrick Schmidt@pdwschmidt.bsky.social |
It isn't mine; it's the "military method" taught to solders who need sleep while lying in mud with gunfire around them. bigthink.com/neuropsych/m... The paradox is that fully relaxing every takes focus and concentration.
2 replies 0 reposts 4 likes
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Dan the Gnome
@brewergnome.bsky.social
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I used to to be so good at this.
1 replies 0 reposts 5 likes
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chadzia dax 🖖🏻 😷 🔞
@m00psy.bsky.social
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ah... yeah, i have a difficult time trying to relax my muscles, which are constantly tensed to try to compensate for the joint laxity. (the TMJ syndrome alone... i've ground through so many night guards... haha.) so that first step is gonna be a challenge. thank you for sharing!
0 replies 0 reposts 3 likes