Andrew Bartram ๐ŸŽž๏ธ โœ๏ธ๐Ÿ“ท's avatar

Andrew Bartram ๐ŸŽž๏ธ โœ๏ธ๐Ÿ“ท

@warboyssnapper.bsky.social

Fed up with weight loss pills and medication and hocus pocus ads on FB. 50-60 years ago or more obesity in the developed world was nowhere near what it is today. People are less and exercised more. 18m ago I got off my bum and got a part time active job. Am lighter and fitter than ever.

1 replies 0 reposts 6 likes


Peter Robinson's avatar Peter Robinson @peterphotos.bsky.social
[ View ]

poorer quality food now too, everything is so overly processed and full of junk that itโ€™s so low in actual nutrients the body just wants more and more to try and get the nutrients we need. Eat actual food and move. Itโ€™s fairly easy isnโ€™t it

0 replies 0 reposts 1 likes