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Xander O’Connor@xanderoconnor.bsky.social |
What is this, a lift for flies?! The need to be at least…three times this heavy! The only flies I do are cable pec flies (to a *very* stretched position) on one of my chest days each week. Today is just a fun strength day I’ve decided to work in once a week (heavy bench, deads, .chins and squats)
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Xander O’Connor
@xanderoconnor.bsky.social
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But otherwise yeah, I’m usually doing “Tri-sets” or mini circuits of two antagonist movements supersetted together with an unrelated third thing after before resting a min and circling around again. Great for cutting down total time in the gym.
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