I’m pedantic by nature, but social media has pretty much cured me. It’s just so irritating watching people smugly nitpick stuff like this when the meaning is perfectly clear.
I sometimes catch myself doing a lot of this and I think it is often my neurodiverse brain when tired or stress just reacts before I catch up and go "no, there is context people are hardly ever literal and we know this stop saying stuff"
I REALLY hate 'carnage' for chaos, though. It's so redolent of chunks of flesh, and in certain contexts can make you think there's been hideous death when there hasn't been, eg a road accident just causing tailbacks.
There was an utterly horrendous Facebook trend in about 2014 called Spellcheck A Racist where smug people would write grammar analysis (some, ironically, wrong!) whenever some racist made a typo. It fought zero racism, and also cured me of my pedantry
Someone did this to me irl yesterday – with the most pretentious "Oh quite the opposite! In fact I'd say it's very 'on-brand'!" after I made a point about how the Tory betting scandal was quintessential Tory
I foolishly finished it with "Unbelievable", and they just went for it like a vulture