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Mockingbird, MPH, CHES@amockingbird.bsky.social |
Start keeping notes on foods, activities, moods, even when they aren’t getting migraines. Knowing what triggers them can help with treatment. Like, mine are after a stressor, and antidepressants helped prevent them for a decade. I take magnesium and a B complex, I can’t remember which B vitamin my
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Mockingbird, MPH, CHES
@amockingbird.bsky.social
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great neuro recommended, so just take them all. I didn’t find an abortive that worked until last year, so have relied on preventatives. I’ve got chronic migraines, and they’ve scared me and my parents over the years. Your brain is glitching. It’s scary. But there’s good treatments.
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