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Bethany Brookshire@beebrookshire.bsky.social |
No. You have two abs. One rectus abdominus on the right and left, in long strips. They’re each one muscle, divided into four chunks each by bands of connective tissue. It’s all one ab! youtube.com/shorts/XUmnW...
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Bethany Brookshire
@beebrookshire.bsky.social
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And by the way whether or not you can see them has way more to do with how much subcutaneous fat you store in the front, which is mostly genetic, not how many crunches you do. Still abs are super important for posture, backpain, lifting heavy objects. Every day is ab day.
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Pyrholidon Enthusiast ( ͡° ͜ʖ ͡°)
@pyrholidon.bsky.social
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I've been joking that I have one ab for years.
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