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Diggy Diggy Hole@catfort.bsky.social |
my suprachiasmic nucleus has come up with a terrible compromise to DSPS (and/or non-24) and maintaining a semblance of my family's schedule. once or twice a month it keeps me up til 5-6am and then wakes me up at 10am, basically guaranteeing a round of cluster headaches and real real bad dysautonomia
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Diggy Diggy Hole
@catfort.bsky.social
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during the few periods of my life when i didn't have to adhere to anyone-but-mine's sleep schedule, i got insane amounts of shit done. my joints felt better and worked better. i never had headaches and most other chronic conditions receded drastically. sometimes i cry about this
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