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Matthew M@cjmatthews.bsky.social |
But how do you turn your brain off?
1 replies 0 reposts 3 likes
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Karen K. Ho
@karenho.bsky.social
[ View ] |
Combination of: -reading a physical book for 15-30 minutes -deep breathing -blackout blinds -eye mask -white noise -earplugs -thinking of words that start with the same letter or various countries and cities to bore my brain
2 replies 2 reposts 19 likes