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Indige Tea 🦬🧡@colouredwilde.bsky.social |
There are psychologists who specialize in things! Please seek them out!! Full switch, or as added support doesn't matter. What matters is that you actually get the help you're seeking. Which cannot be done if you aren't understood or therapy is a place full of friction!
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Indige Tea 🦬🧡
@colouredwilde.bsky.social
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Also, changing the type of therapy is valid too. Talk therapy is not the only option. Art, music, sound, nature-based, etc. therapies are not just for children, are not "locked" to something, and you can absolutely blend the types! Please do what's best for you 🧡
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