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Indige Tea 🦬🧡@colouredwilde.bsky.social |
Also, changing the type of therapy is valid too. Talk therapy is not the only option. Art, music, sound, nature-based, etc. therapies are not just for children, are not "locked" to something, and you can absolutely blend the types! Please do what's best for you 🧡
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Señora Luna (she/ella)
@suyang.bsky.social
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Thank you for this affirmation. I have a new therapist for this reason because talk therapy just wasn’t doing anything for me. I need solid practicing strategies to help me at this point, because thinking and reflection have left me tied in knots.
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