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Eat@eateator.bsky.social |
Cant believe im this guy right now but i glanced a study showing regular potato and sweet potato not such a big difference. i dont know who funded the study. Would love to hear more, staying a student of science etc etc
1 replies 0 reposts 2 likes
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Citizen.Coping
@propcazhpm.bsky.social
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No one in the thread is comparing plain potatoes to sweet potatoes, doesn't have to be one or the other. Sweet potatoes have higher potassium & vitamin B6 and, more importantly, a lower glycemic index. Some are at higher risk for diabetes, so they're a healthy choice and already a heritage food.
0 replies 0 reposts 1 likes