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Violet The Gummy Shark@exiledviolet.bsky.social |
J: The simplest and most straightforward way to deal with "bridging the gap" is the same way people develop the skill of lucid dreaming and dream retention. They keep dream journals, you'd need to keep a fronting journal that may include messages from one alter to another that should be remembered.
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Melancholy (they/it) 🍭
@melancholytheclown.bsky.social
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That's a really helpful way of explaining it, thank you! We have a system journal, the issue is getting everyone to write in it 🥲 I need to start using it more often myself that way it's normalized for all of us. Lots of work to be done.
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