I’m really liking this new “heat adaptation score” Core just introduced. My biggest complaint has been that it’s hard to understand & act on the data it shows; it’s nice to have it all summarized in an easily digestible score. Now I just gotta get this to 100% before Ironman Canada next month…
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Can’t beat these running views.
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The more I watch, the more frustrated I am with Peacock’s coverage of the Tour de France. Stop splitting the screen just to show me three dudes in suits around a desk in a studio, goddammit. Just let me watch the damn race.
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And here's the race report for this race: www.giventotri.com/2024/06/27/r...
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Ironman 70.3 Coeur d’Alene in the books!
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All checked in for Ironman 70.3 Coeur d’Alene on Sunday! I'm bib number 286, and here’s the link to the live tracker if y’all want to follow along: rtrt.me/ulink/IRMA/I...
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One more outdoor ride before heading to Ironman 70.3 Coeur d’Alene. The bike feels great now that I switched to tubeless tires and got the fit just about right, at least until I can get a professional fit done. Just a few more workouts and then it’s time to race again!
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A couple weeks late, but here's my race report for this race. TLDR: It was my fastest half marathon to date.
www.giventotri.com/2024/06/15/r...
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Thanks to @kdbirmingham.bsky.social for almost making me look like someone who knows what the hell they’re doing 😂
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It’s new bike day! I’m the proud new owner of a brand new Trek Speed Concept SLR 7: www.giventotri.com/2024/06/08/n...
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I finished fourth in the masters category of the Grand Teton Half Marathon!
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New bike shoes! Got a new pair of Shimano S-Phyre SH-TR903 triathlon shoes to replace my aging Giro road shoes.
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Sunny days in the bike: fun!
20 mph headwinds: less fun.
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I was hoping to go for a bike ride today but I guess not.
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I may need someone to talk me out of this. Six races in one year isn't too much, is it?
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Two great bike rides around Grand Teton and Jackson this weekend. So glad it’s finally warm enough to ride in short sleeves!
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Cycling views today. Finally warm enough for short sleeves!
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One more race in the books! It didn't go as planned, but I finished Ironman 70.3 St. George this weekend, and here's my race report: www.giventotri.com/2024/05/08/r...
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Some photos from Ironman 70.3 St. George this past weekend! I’ll write a race report later, but it was an incredibly tough race, I got clobbered by the heat. But at least I finished!
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FinisherPix take a good photo of the swim exit challenge (impossible)
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Unrelated, the new Garmin Connect website is live.
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One more swim in the books! Hoping to get one last swim block done before Ironman 70.3 St. George next month.
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And yes, I have a little power plan from Best Bike Split ready to go. As a cat C doing the cat B ride, I have no chance of staying with the peloton so I might as well treat this as a time trial and practice my pacing before Ironman 70.3 St. George in a few weeks.
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Getting ready for the third stage of the Zwift Games by doing a short warmup in TrainerRoad!
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Oh man, this thing is a game changer. Just did the volcano climb on Zwift, and it felt awesome.
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Inspired by a thread on the TrainerRoad forums, I created a diagram of the fitness and health data flow between the various fitness apps I use. It's... a lot 😵💫
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Got the Kickr Climb all set up; works reasonably well with the Kickr Move, although the rocking feels stiffer than with a wheel. I’m all ready for the Zwift Games starting tomorrow.
#cycling #triathlon
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I'm mildly irritated that I have to pay a $50 premium to use the Kickr Climb with Wahoo's most expensive flagship bike trainer. I feel like they should bundle this thing with the climb, or at least offer a discount to Kickr Move owners.
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I totally forgot I had a Stream Deck in a drawer and just realized it’s perfect for controlling TrainerRoad from my bike. Works great!
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Had a little left in the tank.
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Didn’t think I’d have it in me after a bout of insomnia last night, but managed to do a little VO2max workout tonight 😮💨
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Garmin’s sleep tracking, on my Forerunner 955 at least, is hilariously bad. I’ve been up since 2:30 am, but according to my watch I slept almost nine hours 🥴
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First swim of the year! Felt absolutely terrible, but it's nice to be back in the water.
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Ironman Announces New CEO, Scott DeRue: www.triathlete.com/culture/news...
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Seriously tempted to sign up for this race; the 100K format sounds fun: www.triathlete.com/culture/news...
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This treadmill looks super sick, but oh man, I'm way more excited about Zwift adding incline control to Bluetooth FTMS-enabled treadmills: www.dcrainmaker.com/2024/01/waho...
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