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@gmoke.bsky.social |
My back used to go out once or twice a year but hasn't for the 16 months because I've been doing fascial stretches (holding a stretch for about 3 minutes) most every day. Glad you're feeling better (& left NYTimes) PS: I bike too
1 replies 0 reposts 2 likes
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Kendra "Gloom is My Beat" Pierre-Louis
@kendrawrites.bsky.social
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Ive been not great about doing the work to keep my back in shape but what I love about my upright back is: it doesn't matter. And I think it's important to have mobility options that aren't dependent on us having perfect backs
1 replies 0 reposts 7 likes