Do you find yourself uttering the most random nonsense out loud just to try to dissipate invasive thoughts?
'Brush my face with a spoon' is one such sparkling example in my case.
Jul 05, 2024 at 18:25 UTC
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No, but I sing songs to myself. Helps even more if it's a new song I'm trying to memorize.
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Slightly different but still… the ongoing conversations with the multitude in my head help me avoid those thoughts.
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You know? I bet that would feel really nice. I think mine is saying hello to inanimate objects. Y'alright there wee cup? Just you and me today!
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Haha yes! And my pets don’t judge me too much!
I also listen to audiobooks of unstressful YA books, especially ones I’ve read before.
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