|
ixothial@ixothial.bsky.social |
Forgetting about future and past helps for me. It sounds cliched but when my mend drifts from this focusing on my breathing helps bring my focus back to the present.
1 replies 0 reposts 4 likes
|
Olly
@telareadicculus.bsky.social
[ View ] |
That makes a ton of sense actually, i feel like i am happier when i am in the moment rather than looking ahead or behind it. Thank you! I might need to start making breathing/meditation a daily practice so it's a reflex rather than an afterthought.
1 replies 0 reposts 3 likes