🏳️‍⚧️ The Josie Zone @josie.zone

Does not being able to sleep past 6am under any circumstances count as a form of insomnia?

4 replies 0 reposts 5 likes

borderless @borderless.bsky.social [ View ] Jun 11, 2024 at 10:20 UTC

Yeah that was happening to me the past 2 weeks due to stress 😩 Think I'm over it now, but not fun to try and go to bed at a reasonable time to get enough sleep, only to bolt up awake each morning at 5-7am hours before my alarms

0 replies 0 reposts 2 likes

Medusa’s Wink😉 @medusaswink.bsky.social [ View ] Jun 11, 2024 at 10:15 UTC

Yes. If you wish it to. Imo any disruption in the natural circadian rhythm counts as insomnia.

1 replies 0 reposts 4 likes

Eb @ebthen.bsky.social [ View ] Jun 11, 2024 at 11:54 UTC

In all seriousness, it could be Advanced Sleep Phase Disorder. Circadian Rhythm Sleep-Wake Disorders aren't well known but can be really frustrating to deal with, so.

1 replies 0 reposts 5 likes

rabagast @rabagast.bsky.social [ View ] Jun 11, 2024 at 10:18 UTC

yes if it means you don't get a full night of sleep. no if you go to bed at 10pm and have slept 8 hours by 6am.

0 replies 0 reposts 1 likes