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Karen K. Ho@karenho.bsky.social |
If you have Aetna insurance and want help with anxiety or depression, the AbleTo program provides 8 sessions with a therapist and 7 sessions with a behavior coach that are fully covered (no copay). They have staff who are people of color and you can ask for a new therapist if you don't connect.
1 replies 1 reposts 7 likes
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Karen K. Ho
@karenho.bsky.social
[ View ] |
I am going through some Level 8 stuff, but the program helped me set reasonable goals and gave me tools to build confidence, maintain a sense of agency, and focus on the things I can control. I highly recommend it if you have Aetna insurance.
0 replies 0 reposts 6 likes