hi, are you doomscrolling? That's a reasonable reaction based on everything going on right now. You still need adequate time to rest and recover. Make an effort to get enough sleep, limit screen time before bed, and charge your phone away from your bedroom.
It's annoying because I know doomscrolling is bad for me but I feel like I'm obligated to know and talk about what's going on or people will get mad at me for ignoring it
I’m very stuck. I don’t have the energy to do much more than scroll (and bed is so far away, like 20 feet or so) but I actually don’t want doom in my scroll. Unfortunately it’s pretty much all there is.