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Roxanne Darling 🌿@roxannedarling.bsky.social |
Checking in. How's it going? CW: takes about 6 mos for a habit to settle in. Early days, extrinsic motivation tools are helpful (here's a reward for doing the hard thing), then intrinsic motivation can take over (I do it bc I feel better). Noticing if you do feel better after exercise can help!
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