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Señora Luna (she/ella)@suyang.bsky.social |
A therapist did this process with me once and it helps me keep coming back to “what should I put the most energy into?” Or “why am I spending my time on this?” Maybe that’s what you’re looking for?
www.motivationalinterviewing.org/sites/defaul...
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Señora Luna (she/ella)
@suyang.bsky.social
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You keep sorting the cards into the most to least important categories (in comparison to one another) until you’re at a small amount of cards. For me, I ended up with 6 and made an interconnected web of how they related to one another.
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