: "Activity is all well & good but imo* what really counts for optimizing one’s lean/fat mix, is ① net calorie (intake-minus-burned) management and ② challenging your key muscles (none more than the ❤️) regularly"

@waltfrench.bsky.social

Activity is all well & good but imo* what really counts for optimizing one’s lean/fat mix, is ① net calorie (intake-minus-burned) management and ② challenging your key muscles (none more than the ❤️) regularly

Jun 07, 2024 at 17:33 UTC

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