: "Seems eminently doable—all you need to hit your target is to keep it up I am also about midway thru MY 2024 plan—a bit more ambitious but… In April I found a place that does DEXA scans for $49 and shifted my target from X pounds to “Y% body fat optimal for my age” Making sure not to lose muscle"

@waltfrench.bsky.social

Seems eminently doable—all you need to hit your target is to keep it up I am also about midway thru MY 2024 plan—a bit more ambitious but… In April I found a place that does DEXA scans for $49 and shifted my target from X pounds to “Y% body fat optimal for my age” Making sure not to lose muscle

Jun 12, 2024 at 05:50 UTC

0 replies 0 reposts 0 likes