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Geek Girl Strong@geekgirlstrong.bsky.social |
197 followers 79 following 117 posts
Fun & inclusive community helping pop culture fans evolve their relationships to their bodies!
👋🏾 Founder, Author, Health Educator and Coach Robyn Warren, M.S.Ed.
📍 PHL + NYC
📧 pro inquiries: info@geekgirlstrong.com
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Geek Girl Strong
@geekgirlstrong.bsky.social
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🚨 Only 2 SPOTS LEFT in this summer’s #FangirlHealthClub Online!
Join us for a short, intense workout and restorative stretch session with:
🦸♀️ Heroic Welcome
🤸♂️ Acrobatic Warm-up
🦹♂️ Antihero Lesson
⚔️ Berserker Workout
🫶 Cool Down
🃏 Giveaway & more!
🔗 geekgirlstrong.ticketleap.com/fghcregenera...
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Since 2018, I've dedicated my work to Geek Girl Strong full-time, after starting it in 2015.
If my commitment or work has meant something to you, consider supporting my Patreon—it really does help provide for me and my family.
www.patreon.com/GeekGirlStrong
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Sharing this later in the day because, yes, I'm working today. Earlier, I shared some heartfelt reflections on Juneteenth and important plans in the GGS newsletter and Discord. I’m considering a big announcement here but for now you can go there for more details…
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Geek Girl Strong
@geekgirlstrong.bsky.social
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What a week! I'm excited to be participating in Brooklyn Comic Con this weekend, and I'm looking forward to seeing fellow fans and Brooklynites IRL. Will you be there?
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Thank you so much!!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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I am who I am lololol 💞 thank you for sharing, you're the best.
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Oh my goodness, thank you so much!!!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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This August, ya girl becomes a published author in the most 'me' way.
Introducing: MARVEL FITNESS DECK!
Featuring 50+ Marvel characters styled with my writing and Kyle Hilton's art to accompany you on your fitness adventure. 💪🏾
Available for pre-order now: lnk.to/marvelfitnes...
1 replies 6 reposts 20 likes
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Geek Girl Strong
@geekgirlstrong.bsky.social
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This weekend!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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With very little planning and creativity (I'm busy and/or lazy most of the time that I eat at home), you can enjoy delicious and even nutrient-dense meals without waste or overwhelm! 🍽️
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Geek Girl Strong
@geekgirlstrong.bsky.social
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4️⃣ Make a Remix: Repurpose your dishes! Grab bread for sandwiches, tortillas for tacos, or throw an egg on top of it and thank me later. 5️⃣ Give it the Faye Valentine treatment (freeze it): Cook a big batch, freeze, then thaw and reheat as needed.
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Geek Girl Strong
@geekgirlstrong.bsky.social
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1️⃣ Sides Matter: They're easier to scale down and add variety to your meal(s). 2️⃣ Cut Up!: Skip the whole bird; opt for cuts like wings, thighs, breasts, or even a ground-up pack. 3️⃣ Leftovers = Lunch: Plan for leftovers! Stock up on containers and embrace the repeat meal. Allowing you to...
1 replies 0 reposts 3 likes
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Geek Girl Strong
@geekgirlstrong.bsky.social
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1-Player Meals: 5 tips to make meals for one (or two) 🕹️ Ever struggled with cooking for just a few people? As an only child who has lived solo as an "adult", it's almost all I know! Here are some tips to navigate single-player dining:
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Join us for a workout where you'll move to the beats of a Wasteland playlist, connect with convoy comrades, and tackle Fury Challenges, unleashing your inner Furiosa! 🔥
Grab your ticket now and buckle up for an epic Fangirl Health Club Online event: geekgirlstrong.ticketleap.com/fghcfuriosa/
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Jen Vaughn 🇵🇸
@thejenya.bsky.social
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New Patreon post about the comics cover process and the 15+ sample covers made for the Took graphic novel!
www.patreon.com/posts/comics...
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Jen Vaughn 🇵🇸
@thejenya.bsky.social
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✍️ New Patreon Post ✍️
on serialized issue writing and applying lessons from the DC Comics Guide to Writing Comics to my own work
www.patreon.com/posts/bts-dc...
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Tomorrow!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Evening check-in: 💜 Did I eat all my meals? 💜 Do I have food for tomorrow? 💜 How did training go today? 💜 Did I rest today? 💜 Did I get in my steps and drink water? Before sleeping, generally reflect on how you can improve for the next day!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Morning check-in: 💚 Are my meals planned? 💚 Do I have the food I need? 💚 Am I training today? 💚 Do I need to prepare for that in any way? 💚 Do I have some sort of planned rest/relaxation? 💚 Did I set a daily intention to drink water and get in all my steps?
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Geek Girl Strong
@geekgirlstrong.bsky.social
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I recently found some simple meal planning and well-being check-in prompts that I used to help out clients in the past, that are actually still good! There are just 5 morning questions and 5 evening questions; take whatever you want or need...
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Philly Otaku Fest is coming and I'll be leading Wellness for Geeks Who Sit and the Pikachu Dance Lesson on the 14th!
Who will I see there this year? ⚡️
#POF24 #phillyotaku #shoplocal #shoplocalphilly
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Geek Girl Strong
@geekgirlstrong.bsky.social
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I'm sorry you're having a tough time today, my therapist is constantly having to remind me that this takes practice and it sounds like that's exactly what you're doing for yourself. 💖
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Geek Girl Strong
@geekgirlstrong.bsky.social
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All my ruminators put your hands in the air! 🙌🏾 Here are some small actions that are helping me practice the skill of interrupting rumination: 1. Acknowledge the thought & thank my body for trying to keep me safe 2. Take a slow deep breath 3. Distract myself with something positive: +Magic Points 💖
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Geek Girl Strong
@geekgirlstrong.bsky.social
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There are a *couple* of spots left in this Sunday’s event... That's just two! Hurry and join our virtual workout inspired by fandom shipping!
geekgirlstrong.ticketleap.com/fghconlinesh...
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Ahh okay, I hope you're feeling better!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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We have 7 spots left in our bimonthly virtual workout event #FangirlHealthClub!
Join us:
💚Fanfic playlist
💜Love Triangle Introductions
💙Name-blending Warm-up
💚Friends to Lovers Movement Lesson
💜Enemies to Lovers Workout
💚Plus, a giveaway & more!
geekgirlstrong.ticketleap.com/fghconlinesh...
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Sorry we missed each other!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Today @ #ECCC!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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I'm excited to start my 2024 con season with #EmeraldCityComicCon this week.
Geek Girl Strong community members helped me plan our annual Seattle/Pacific Northwest meet-up and I'm teaching new con programming on March 1st! #womenshistorymonth
See you there?! 👯
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Thank you. I haven't seen people talking about this and I'm surprised.
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Geek Girl Strong
@geekgirlstrong.bsky.social
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NEW GGS programming for the 2024 con season! Who’s going to be at #ECCC on March 1st?! #womenshistorymonth
Here's my schedule and a look into how I’ve been feeling—I mean, preparing.
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Geek Girl Strong
@geekgirlstrong.bsky.social
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I’ve revamped GGS’ Patreon rewards & focused them on fostering authentic connections. 💞
We’re now offering our 1st physical reward—a monthly postcard with journal prompts—and opening up our wellbeing & fandom video chat sessions to all Patrons!
Check it out & join us at Patreon.com/geekgirlstrong
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Geek Girl Strong
@geekgirlstrong.bsky.social
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This is my last stitch effort to reach you & once again ask you to join the #GGS1upChallenge so that I can hit 186 sign-ups
I need 50 more people, it’s still possible, but we only have 11 hours left!
I swear you dont have to be a “geek” or a “girl” to enjoy my approach to health! bit.ly/ggs1up2024
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Geek Girl Strong
@geekgirlstrong.bsky.social
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A FREE LIFETIME SUBSCRIPTION?! The folks at Bearable App are offering that to one of our Challengers during our LIVE #GGS1upChallenge webinar on Embracing Support and building a community around your wellness adventure. 🐻❄️💞
You’ve got just 40 hours to join in at bit.ly/ggs1up2024
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Geek Girl Strong
@geekgirlstrong.bsky.social
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For an even closer look, join us before this Saturday at 11:59pm PST! 👉🏾 bit.ly/ggs1up2024
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Often, I think that Geek Girl Strong program participants can better explain what our programs are better than I can, because I'm looking from the inside out and they're experiencing it!
Here is how some of our Challengers describe the #GGS1upChallenge, plus two insider looks at past challenges:
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Nate O
@nateo.bsky.social
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A pediatrician’s two weeks inside a hospital in Gaza www.newyorker.com/news/q-and-a...
7 replies 601 reposts 1070 likes
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Geek Girl Strong
@geekgirlstrong.bsky.social
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It’s the final week to sign up for #GGS1upChallenge! We’ve hit the half way point of our 186 sign-up goal, so here’s a “dicey” XP workout from our 2021 challenge! 🎲💪🏾
Go to bit.ly/ggs1up2024 to help us hit our goal
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Liana Kangas
@lianakangas.bsky.social
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A sneak peak at februarys sticker club! And kinda a preview of the print too 💅🏻💖👀 #batmanbeyond
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Geek Girl Strong
@geekgirlstrong.bsky.social
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A look at one of the prizes we will have for this year’s Live #GGS1upChallenge Master Class, a one-year subscription for the gamified web and mobile app habitica!
Join the 1up Challenge Feb. 4th-11th & tune into our live webinar for a chance to win. 💜 bit.ly/GGS1up2024
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Mary Kimball
@thislemontwist.bsky.social
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My wellness queen @geekgirlstrong.bsky.social was profiled by Self Magazine as one of their 2024 Everyday Athletes. Robyn is an incredible health educator whose guidance and community building keeps me happy and moving!
www.self.com/story/everyd...
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Geek Girl Strong
@geekgirlstrong.bsky.social
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ahhhh thank you for sharing this here Mary 🥹
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Geek Girl Strong
@geekgirlstrong.bsky.social
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We’ve hit another tick on our sign-up meter!
You’ve got 8 days to check out the challenge and our community as well. Each Challenger gains entry to our beloved private Discord server during and after the challenge! 💞
👉🏾 bit.ly/ggs1up2024
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Geek Girl Strong
@geekgirlstrong.bsky.social
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"The all or nothing thinking webinar was a great resource for me! It is very easy for me to get trapped in that." - Cammie
The 1UP Challenge is a virtual, pay-what-you-want community wellness event.
Join us and sign up by 11:59pm PST 02/03/24
bit.ly/ggs1up2024
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Geek Girl Strong
@geekgirlstrong.bsky.social
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"It was nice to have a set of goals to try and accomplish each day. Even though life and my own (marathon) training got in the way of doing the challenges all at once, it's nice to have them in my inbox ready for me when I have the time." - Jo (2/3)
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Our 9th annual #GGS1upChallenge is rapidly approaching. Here are some reasons why our challengers enjoyed it last year!
"The worksheets help me focus and plan out my week better. And [I learned] that a little exercise is always better than nothing." - @thejenya.bsky.social
(1/3)
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Geek Girl Strong
@geekgirlstrong.bsky.social
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The #GGS1upChallenge starts in 2 weeks and this year it feels particularly important to point out that you don’t have to pay to join us.
You can even take all the info/prompts for free and hold on to them for whenever you want to use them.
Join here: geekgirlstrong.ticketleap.com/geek-girl-st...
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Liana Kangas
@lianakangas.bsky.social
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THIS WEEKEND!!! #CFCC! Stop by my table (A-1) at Central Florida Comic Con and say hi!
I will have prints, trades, stickers, pins, shirts and more!
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Geek Girl Strong
@geekgirlstrong.bsky.social
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We have 5 spots left in this Sunday’s #FangirlHealthClub workout! 👋🏾
Learn bodyweight movements at YOUR LVL that you can do in the space (and WARMTH) of your home.
Join us no matter where you live! ❄️☀️
geekgirlstrong.ticketleap.com/fghcggs101/
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Geek Girl Strong
@geekgirlstrong.bsky.social
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Starting the year off by (re)introducing ourselves! 💫
It's the 1st Fangirl Health Club Online of the year, and we're going back to the basics so that you can ease into 2024 successfully or join us for the first time!
tickets: geekgirlstrong.ticketleap.com/fghcggs101/
0 replies 0 reposts 4 likes