you are relaxed and sitting
sitting helps you focus
focus on these words
these words help you relax
you relax in a familiar place
the familiar place has stairs
the stairs lead to a door
the door feels calm
feeling calm makes you open
you open the door
you get on the floor
everybody do the dinosaur
I’m losing it I was literally just having a thought spiral and decided to actually take this post seriously and see if it helped, and I was like wow huh this is a good technique it is actually working- JOKES