Hi friend, itโs all good. How is your recovery coming along?
I did at least one item listed below in combo w/getting to bed by 11:15pm, the quality of sleep was superb.
-Soft lighting in rooms
-Relaxing music
-no screens after 8:30pm
-no caffeine after 2pm
- **at least 7.5 hrs of sleep
1 replies
0 reposts
1 likes
Reposted by Simone Castillo
LGBTQIA fam have a safe, joyful and fearless Pride month.
0 replies
4 reposts
7 likes
Exactly, I did something similar when I took time off in April and finally found a way to bring it to my everyday, long overdue.
The Knicks went to the semi-final round, made it to the final game, too many injured players to win. Excellent season though, great springboard for next year.
1 replies
0 reposts
1 likes
Hi friend!
Week is off to a solid start, thanks for asking. Made some improvements to my sleep routine starting on Saturday night, already seeing an energy and mood boost ๐๐พ๐๐พ.
Howโs it going?
1 replies
0 reposts
1 likes
Good morning Miyanda! ๐
@emmessenn.bsky.social
1 replies
0 reposts
1 likes
Kudos for advocating and finding support and resources beyond survival. ๐ฅ๐ฅ
I appreciate this educational and encouraging share. ๐๐พ๐๐พ
0 replies
0 reposts
3 likes
Big up @rudyfraser.com for gifting us Blacksky๐ฅ๐ฅ
Happy 1 Year ๐ฅณ
0 replies
4 reposts
18 likes
Ours by Phillip B. Williams ๐
0 replies
0 reposts
1 likes
DMs will probably not change my experience on this app. Itโs giving say it with your whole chest/whole titty or shut TF up vibes here.
I also subscribe to the practice of if I would not say it in a court of law or directly to the audienceโs face I am not taking it to social media.
0 replies
0 reposts
3 likes
Love the public library ๐ฅน๐ฅนโฆthe first place the parents let me wonder and select things all by myself ๐คฉ
0 replies
0 reposts
1 likes
๐คฃ๐คฃ
0 replies
0 reposts
1 likes
Thank you NYK for an exhilarating season ๐งก๐๐๐พ๐๐พ. Your grit and heart inspired us during a season of hardship and unnecessary suffering across the globe.
Rest and heal well, see you in October ๐ซถ๐พ๐ซถ๐พ๐ซถ๐พ
0 replies
0 reposts
1 likes
๐คฃ๐คฃ๐คฃ
0 replies
0 reposts
0 likes
๐ ๐ ๐ ๐
0 replies
0 reposts
1 likes
The color! ๐ฅ๐ฅ
0 replies
0 reposts
1 likes
Special shout-out to the NYK for a FOH win against the Pacers last night. ๐ ๐ต๐ช๐พ๐ค
It was great to not have anxiety and stress in the 4th quarter. ๐คฃ๐คฃ.
1 replies
0 reposts
1 likes
๐ ๐
0 replies
1 reposts
2 likes
I almost cussed two people out on Motherโs Day, luckily I just gathered them like a ponytail. Thank goodness for boundaries and therapyโฆhow Sway?! ๐ค
I expect this type of mess at the end of year holidays.
0 replies
0 reposts
0 likes
Hi friend! Holidays are hard sometimes; fortunate to be able to
set the example I want to see.
Wishing all of us a solid start to the new week! ๐ค
0 replies
0 reposts
1 likes
Message!!
0 replies
0 reposts
2 likes
๐ฏ๐ฏ๐ฏ๐ฏโฆarms ways too short for how far he is trying to reach
0 replies
0 reposts
1 likes
Good morning Miyanda! ๐
@emmessenn.bsky.social
1 replies
0 reposts
1 likes
I was flabbergasted when I learned abt โveneer techsโ and read the info/comments below abt access to dental care .This is madness + veneer scammers, how Sway?! ๐คฏ
It bums me out because dental
hygiene and oral health are tied to the overall health of your body & quality of nutrition
0 replies
0 reposts
1 likes
At first I was very excited abt the NYK ๐๐งกand NYR ๐โค๏ธ doing well in the playoffs. I still am but why do they have to stress out with these down to the wire, sudden death games??!?! ๐
#Round2 #ConferenceSemifinals
These late start times donโt help either ๐๐โฆall for ratings and gambling profits
0 replies
0 reposts
1 likes
True story
0 replies
1 reposts
1 likes
Reskeet a photo of you in red
#FBF
0 replies
0 reposts
2 likes